2025 Cortisol Recode

Recharge Your Energy

Sharpen Your Mind & Focus

Get Stronger, Leaner & Healthier

With the Cortisol Recodeâ„¢ System

A science-backed system designed to help leaders overcome fatigue, stubborn fat, and burnout—without extreme diets or wasted hours in the gym.

Tony website front glow

Recharge Your Energy:

  • Personalized strategies to combat fatigue and boost daily vitality.
  • Techniques to enhance mental clarity and focus.

Optimize Your Health:

  • Customized nutrition plans that fit your lifestyle without deprivation.
  • Data-driven approaches to monitor and improve health metrics.

Rejuvenate Your Body:

  • Exercise routines designed to build strength and flexibility.
  • Stress management techniques to promote overall well-being.

Unlock Your Potential with the Cortisol Recodeâ„¢ System

Results 100% guaranteed

2025 Cortisol Recode

Recharge Your Energy

Sharpen Your Mind & Focus

Get Stronger, Leaner & Healthier

With the Cortisol Recodeâ„¢ System

A science-backed system designed to help leaders overcome fatigue, stubborn fat, and burnout—without extreme diets or wasted hours in the gym.

2025 Cortisol Recode website front

Recharge Your Energy:

  • Personalized strategies to combat fatigue and boost daily vitality.
  • Techniques to enhance mental clarity and focus.

Optimize Your Health:

  • Customized nutrition plans that fit your lifestyle without deprivation.
  • Data-driven approaches to monitor and improve health metrics.

Rejuvenate Your Body:

  • Exercise routines designed to build strength and flexibility.
  • Stress management techniques to promote overall well-being.

Unlock Your Potential with the Cortisol Recodeâ„¢ System

Results 100% guaranteed

Why Leaders Struggle with Fatigue, Burnout, and Stubborn Fat—and How the Cortisol Recode™ Solves It.

Stress is more than just an emotional challenge—it’s a physiological one. When stress levels stay elevated, your body shifts into survival mode, disrupting critical systems that keep you healthy, focused, and energized.

Stress impacts:

  • Brain Performance: Decreased focus, impaired decision-making, and brain fog.
  • Physical Health: Poor sleep quality, low energy levels, and disrupted metabolism.
  • Weight Loss Resistance: High cortisol levels encourage fat storage, particularly in the abdomen, making weight loss frustratingly difficult.

Why It’s Not Your Fault:

Even with the best diets or exercise routines, stress can work against your efforts. Elevated cortisol throws off your metabolism, prevents deep recovery, and limits your brain and body’s ability to perform at their peak.

Exhaustion that caffeine can't fix.

Stubborn weight that doesn’t respond to diet or exercise.

Mid-day energy crashes despite proper sleep.

Foggy thinking and reduced decision-making clarity.

Reset Your Stress Response and Reclaim Your Energy, Focus, and Health with the Cortisol Recodeâ„¢ System.

CoverPhoto_blank---Copy

The Cortisol Recodeâ„¢ System is a science-backed approach designed to:

  1. Reset Your Stress Response: Calm your body’s fight-or-flight system to unlock fat loss and recovery.
  2. Balance Key Nutrients: Restore hydration, energy, and mental clarity with targeted nutrition protocols.
  3. Resolve Chronic Inflammation: Eliminate the underlying barrier to energy, focus, and sustainable results.

The science is clear: addressing stress is the key to improving brain function, physical health, and unlocking weight loss. As shown here, stress touches every system in your body—but so does the solution

PPE Stressed Infographic

Why Leaders Struggle with Fatigue, Burnout, and Stubborn Fat—and How the Cortisol Recode™ Solves It.

Stress is more than just an emotional challenge—it’s a physiological one. When stress levels stay elevated, your body shifts into survival mode, disrupting critical systems that keep you healthy, focused, and energized.

Stress impacts:

  • Brain Performance: Decreased focus, impaired decision-making, and brain fog.
  • Physical Health: Poor sleep quality, low energy levels, and disrupted metabolism.
  • Weight Loss Resistance: High cortisol levels encourage fat storage, particularly in the abdomen, making weight loss frustratingly difficult.

Why It’s Not Your Fault:

Even with the best diets or exercise routines, stress can work against your efforts. Elevated cortisol throws off your metabolism, prevents deep recovery, and limits your brain and body’s ability to perform at their peak.

Exhaustion that caffeine can't fix.

Stubborn weight that doesn’t respond to diet or exercise.

Mid-day energy crashes despite proper sleep.

Foggy thinking and reduced decision-making clarity.

Reset Your Stress Response and Reclaim Your Energy, Focus, and Health with the Cortisol Recodeâ„¢ System.

CoverPhoto_blank---Copy

The Cortisol Recodeâ„¢ System is a science-backed approach designed to:

  1. Reset Your Stress Response: Calm your body’s fight-or-flight system to unlock fat loss and recovery.
  2. Balance Key Nutrients: Restore hydration, energy, and mental clarity with targeted nutrition protocols.
  3. Resolve Chronic Inflammation: Eliminate the underlying barrier to energy, focus, and sustainable results.

The science is clear: addressing stress is the key to improving brain function, physical health, and unlocking weight loss. As shown here, stress touches every system in your body—but so does the solution

PPE Stressed Infographic

Are You Ready to Stop Fighting Your Body and Start Working With It?

Seth Dechtman

Seth Dechtman

Master Curator For Keynote Speakers | Event Strategist
Group 3

"I worked with Tony for a period of six months.

He got me on track in terms of my overall well-being.

While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.

Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.

Thank you Tony!"

Peter Kelly

Peter Kelly

Insurance Technology Sales Strategist
Group 3

"This was the wisest investment of time and money, which I have ever made.

I am 43 and I feel like I am 25 again.

I had tried other programs but nothing was specifically catering to my needs.

The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.

I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.

The biggest change has been my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been."

Your Fast-Track to Energy, Focus, and Sustainable Fat Loss

Choose the level of support that fits your goals.

Whether you need a full performance reset or advanced executive coaching to optimize your leadership edge.

Body Confidence & Performance System

Who It’s For:

For driven professionals who are tired of feeling stuck in their body... struggling with energy crashes, stubborn weight, and slow recovery despite their best efforts.

What You Get:

A customized plan for sustainable fat loss, strength and performance

Strategies to boost metabolism & optimize recovery.

Lifestyle-based nutrition & movement systems that fit your busy schedule.

The Peak Performance Executive Program

Who It’s For:

Optimized for High-Pressure Decision-Makers Who Can’t Afford to Burn Out. A proven system designed for those managing multi-million-dollar responsibilities.

What You Get:

Precision Stress Management to neutralize high-pressure burnout.

Advanced Bio-Optimization for sustained energy & focus.

High-Performance Nutrition & Recovery to maintain elite-level stamina.

Are You Ready to Stop Fighting Your Body and Start Working With It?

Seth Dechtman

Seth Dechtman

Master Curator For Keynote Speakers | Event Strategist
Group 3

"I worked with Tony for a period of six months.

He got me on track in terms of my overall well-being.

While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.

Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.

Thank you Tony!"

Peter Kelly

Peter Kelly

Insurance Technology Sales Strategist
Group 3

"This was the wisest investment of time and money, which I have ever made.

I am 43 and I feel like I am 25 again.

I had tried other programs but nothing was specifically catering to my needs.

The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.

I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.

The biggest change has been my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been."

Your Fast-Track to Energy, Focus, and Sustainable Fat Loss

Choose the level of support that fits your goals.

Whether you need a full performance reset or advanced executive coaching to optimize your leadership edge.

Body Confidence & Performance System

Who It’s For:

For driven professionals who are tired of feeling stuck in their body... struggling with energy crashes, stubborn weight, and slow recovery despite their best efforts.

What You Get:

A customized plan for sustainable fat loss, strength and performance

Strategies to boost metabolism & optimize recovery.

Lifestyle-based nutrition & movement systems that fit your busy schedule.

The Peak Performance Executive Program

Who It’s For:

Optimized for High-Pressure Decision-Makers Who Can’t Afford to Burn Out. A proven system designed for those managing multi-million-dollar responsibilities.

What You Get:

Precision Stress Management to neutralize high-pressure burnout.

Advanced Bio-Optimization for sustained energy & focus.

High-Performance Nutrition & Recovery to maintain elite-level stamina.

We’ve Helped 865 Leaders (And Counting) Transform Their Health With World-Class Coaching

Mike The Top 1% er

"I lost 34.8 pounds in 236 days working with Tony, but more importantly, I did it the right way.

Many people lose weight quickly, sacrificing muscle, but Tony ensured I gained strength throughout the process.

I’ve lifted weights before, and my strength is now at levels from my 20s.

Tony’s approach allowed me to live life without sacrificing progress.

I faced stress from work, digestive issues, and flexibility challenges, but Tony helped me navigate all of it.

His accountability and flexibility kept me on track while addressing hormonal balance and other issues.

I cannot recommend Tony enough.

You have to put in the work, but he’ll help you every step of the way."

Mike Enz -Senior Vice President

Lance improved his health, performance and productivity, freeing up more time for his Family with a 30% improvement in his sleep.

Lance 30% increase in sleep

Just had a full blood panel and it came back amazing.

My testosterone came back at 805! I’m a super hero at 49. Haha.

Tony has been an absolute game-changer for me as a trainer and nutrition coach.

His bespoke, hands-on approach perfectly aligns with my high-stress career as a business owner who travels frequently.

He customizes my workouts and nutrition plan to fit my hectic lifestyle, ensuring I stay on track no matter where I am.

I highly recommend Tony to anyone seeking personalized, effective guidance!

Lance Dumas- Founder, Managing Partner, and Investment Adviser

Unlock The Body Confidence, Health and Performance You Crave For:

Feel Younger, Move Better: Discover simple movement strategies hundreds of my clients and myself at 47 years old use to feel stronger, have more movement freedom and support healthier aging. 

Effortless Nutrition: Enjoy personalized meals that fit your lifestyle without giving up your favorite foods or complicated meal prep.

Master Stress & Boost Resilience: Learn how to optimize sleep, manage stress, and have more balanced energy throughout the day.

Enhance Mental Sharpness: Improve focus, memory, and energy levels to perform at your best all day long.

 

Peak Shape

We’ve Helped 865 Leaders (And Counting) Transform Their Health With World-Class Coaching

Mike The Top 1% er

"I lost 34.8 pounds in 236 days working with Tony, but more importantly, I did it the right way.

Many people lose weight quickly, sacrificing muscle, but Tony ensured I gained strength throughout the process.

I’ve lifted weights before, and my strength is now at levels from my 20s.

Tony’s approach allowed me to live life without sacrificing progress.

I faced stress from work, digestive issues, and flexibility challenges, but Tony helped me navigate all of it.

His accountability and flexibility kept me on track while addressing hormonal balance and other issues.

I cannot recommend Tony enough.

You have to put in the work, but he’ll help you every step of the way."

Mike Enz -Senior Vice President

Lance 30% increase in sleep

Lance improved his health, performance and productivity, freeing up more time for his Family with a 30% improvement in his sleep.

Just had a full blood panel and it came back amazing.

My testosterone came back at 805! I’m a super hero at 49. Haha.

Tony has been an absolute game-changer for me as a trainer and nutrition coach.

His bespoke, hands-on approach perfectly aligns with my high-stress career as a business owner who travels frequently.

He customizes my workouts and nutrition plan to fit my hectic lifestyle, ensuring I stay on track no matter where I am.

I highly recommend Tony to anyone seeking personalized, effective guidance!

Lance Dumas- Founder, Managing Partner, and Investment Adviser

Unlock The Body Confidence, Health and Performance You Crave For:

Feel Younger, Move Better: Discover simple movement strategies hundreds of my clients and myself at 47 years old use to feel stronger, have more movement freedom and support healthier aging. 

Effortless Nutrition: Enjoy personalized meals that fit your lifestyle without giving up your favorite foods or complicated meal prep.

Master Stress & Boost Resilience: Learn how to optimize sleep, manage stress, and have more balanced energy throughout the day.

Enhance Mental Sharpness: Improve focus, memory, and energy levels to perform at your best all day long.

 

Peak Shape

What You Could Expect With Your Transformation!

What You Could Expect With Your Transformation!

Craig Allen

Senior Air Traffic Controller

Surprising benefits if you are NOT an expert in weightlifting!

If you are a beginner with resistance training or have not been exercising hard for approximately 6 months you could also take massive advantage with your potential for newbie gains.

Even better if you have been athletic in your younger years, your muscle memory will help you adapt again fast with our specific strategies!

Do You Feel Your Not Getting The Results You Deserve?

Do You Feel Your Not Getting The Results You Deserve?

Diego Bonaparte

Director: Sales Leadership, Market Penetration, Education, Hardware, Software, EdTech, SaaS, B2B/B2C/B2G

Already training hard but not seeing the results?

There's a large variance in how individuals experience progress. Genetics, age, diet, sleep, recovery, and training frequency all play significant roles.

Most commonly if you are already putting a lot of work into your weight training and cardio then your programming might be incorrect and almost certainly your nutrition and recovery needs optimized

Diego, 50 years old, lost 15 pounds during 90 days but he dramatically improved lean muscle mass, strength and performance with us INCREASING his calories and spending LESS time on each workout.

Focus on Quality rather than quantity with your workouts

Are You Sport Specific Training?

Are You Sport Specific Training?

Tony Scullion, when we spoke in this video I told you, "I'm very cautious about deviating from my my regime because I can go very far off the path. I’ve run for 503 days in a row..."

🤣 Today was day 1,153.

Thanks again Tony or helping me get unstuck back then.

"An object at rest stays at rest unless acted upon by an external force." Taking the first step is always the hardest part. If you're ready to break the inertia, I highly recommend using Tony as that external force—just as he was for me.

Forever grateful, Tony. ~Dana

Dana lost weight and doubled his energy.

He began running pain-free for the first time in years.

He smashed personal fitness records he hadn’t touched since his 20's...

All while balancing a packed professional and personal schedule.

If Dana can achieve this, so can you.

Any of These Challenges Sound Familiar?

Constantly Battling Fatigue and Low Energy?

Balancing a demanding career with staying active feels impossible. Energy levels drop, and you can’t sustain workouts like you used to. Sound familiar?

Frustrated with Stubborn Belly Fat That Just Won’t Go Away?

You’ve tried diets, gym routines, and quick fixes, but that extra weight around your midsection remains. It’s affecting how you feel in your clothes and your confidence.

Worried About the Long-Term Impact of Stress on Your Health?

Stress levels are high, and you’re concerned about what it’s doing to your body. You want to take action but struggle to find a balanced, effective approach.

Feeling Self-Conscious About Your Body Image?

You used to feel stronger, leaner, and more confident. Now, you’re avoiding the mirror and missing that sense of pride in how you look.

Struggling to Find a Health Plan That Fits Your Busy Life?

Most solutions feel either too time-consuming or too restrictive, leaving you stuck in a cycle of frustration. You need something that adapts to your lifestyle, not the other way around.

Worried That Your Health Is Affecting Your Career and Relationships?

Your lack of energy and fitness is starting to impact your work performance, family time, and social life. Deep down, you know something has to change.

Before The Cortisol Recodeâ„¢ Journey

Before

Quick Fix Diets That Don’t Last

Temporary results from restrictive diets that leave you feeling deprived and frustrated.

Generic Workouts With Little Progress

Boring, one-size-fits-all routines that don’t target your specific needs, making it hard to see real changes.

Stress Relief That’s Only Temporary

Short-term stress fixes that don’t address the root cause, leaving you feeling burned out again and again.

Supplements Without Strategy

Spending money on supplements that promise a miracle but fail to deliver sustainable results.

Programs That Ignore Your Lifestyle

Rigid plans that don’t adapt to your busy schedule, making it impossible to stick with them long-term.

After The Cortisol Recodeâ„¢ Journey

After

Lifestyle Fitting Sustainable Nutrition

Personalized eating strategies that deliver consistent, long-term results without strict rules.

Tailored Workouts for Max Results

Effective, customized training designed to help you see noticeable improvements without wasting time.

Stress Management That Lasts

Proven techniques to help you manage stress and feel in control, no matter how busy life gets.

Data-Driven Supplementation

Supplements chosen specifically for your body’s needs, backed by science for peak performance

Flexible, Real-Life Solutions

A program that adapts to your lifestyle, ensuring you can maintain results even on the busiest of days.

Results Happen Much Faster With Professional Help

Results Happen Much Faster With Professional Help

"I don't feel like it was hard at all, I lost 10 kgs without feeling like I was on a diet. Consistently traveling for work had turned my life upside down until I started your program"

Mek Wierzbicki

"I was looking for accountability to stick to a routine, with Tony I lost 20 pounds and gained muscle. All my pants went from being tight to loose. My friends said your trainer deserves a raise"

James Shea

"This is a lifestyle change, its not a diet, its unlike anything else we have ever done"

Bob Brill

"I had Hypertension Stage 2 because I got into bad habits with time management running 2 businesses. I drastically needed to make a change. You need somebody behind you that knows what they are doing with mindset, nutrition and exercise.  I felt results in the 1st week psychologically"

Lee Kerr

This Will Be The Last Coaching You will ever Need!

This Will Be The Last Coaching You will ever Need!

Group 120

Enda colfer

Regional Director - Anthesis Group
Group 3

Tony is more than just a PT - his knowledge about nutrition, injuries, the psychology of weight-loss, mental health, and general well being is incredible.

If you are looking for someone to guide you to a fitter, leaner, happier place then I can't recommend Tony enough.

Group 121

MARK BENTCOVER

Group 3

When I worked with Tony I lost inches in my waist and gained inches in my chest and arms as desired whilst losing 15 lbs.

He is awesome at working with YOUR schedule and goal and creates a special program customized for your life.

​It was fun....Enlist Tony he WILL help you get there and the dude is extremely funny and nice!

Group 123

Peter Joseph

Area Vice President Salsify

Group 3

Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!

tom

TOM STRACHAN

Senior Account Executive-Lytics

Group 3

I put on a bit too much weight during Covid. With Tony I lost over 40 lbs and have never felt hungry, deprived, or if I was on a diet. He has amazing knowledge about nutrition, stress relief, sleep, workouts, and helping the body recover so that you can do all the things you want to do! It is all tailored based on you as an individual vs. some mass-marketed diet plan. More importantly, he has become a friend and trusted advisor around all of my health care needs. If you need a health coach Tony is the person to hire. Best money I ever spent on my health.

Have You Already Wasted Time and Money On Ineffective Strategies?

Have You Already Wasted Time and Money On Ineffective Strategies?

Think about the countless hours and dollars spent WITHOUT achieving your health goals.

One of my past clients dedicated 3 hours per week for 2 years without making tangible progress before coming to me.

That’s approximately 312 hours wasted with unsatisfactory results.

Time and money spent on the wrong solutions that didn't dive deep to fix core issues.

This is a mistake most people make, trying to improve their health with surface level solutions.

After 6 Months Working With Me

After 6 Months Working With Me

His lowest Cholesterol reading and healthiest blood results in 6 years with simple nutritional adjustments. 

Cholesterol dropped by 90 points

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